Why Your Joints Hurt

Joint pain isn’t always “just getting older.” This eye-opening workshop explores how everyday foods — beans, tomatoes, broth, fish, and even olive oil — often contain hidden ingredients that may increase inflammation. You’ll learn what to look for, what to avoid, and which specific brands meet clear, trustworthy standards — along with a few brands that often miss the mark. We’ll also share simple, real-life recipes that show how these upgrades work in practice. You’ll leave informed, confident at the grocery store, and ready to make choices that better support your body.